REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

HeroWOD "Dork" 6 Rounds for Time 60 Double-Unders 30 KB Swings (53/35) 15 Burpees **Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the [...]

Workout CrossFit Open WOD 21.2 (17.1) For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 [...]

Strength Box step up 3 x 10/leg Workout 3 RFT 10 Squat cleans (135/95) 10 Push jerks (135/95) *Starting off with some single leg strength work. Previously we've done step back lunges, but today we'll [...]

Workout 3 RFT 17 KB Swings (70/53) 17 Box jumps (30/24) 17 Wall balls (20/14) Cash out 2021m row *Workout is completed at the end of the row.

Strength EMOM x 12 1 - Z Press - 10 reps 2 - DB Row - 10 reps 3 - Plank hold - or on elbows (45 sec) Workout 12 min AMRAP 2-4-6-8-10.. etc Devil's [...]