Strength Deadlift Heavy 1 Workout For time 30 Man makers - Rx - 45/30; Rx+-50/35 *10 min time cap* **This is the day we've been working towards for the last few months. Varying lifts sumo [...]

Workout 4 min AMRAP 24 Double unders (Rx+ going unbroken every round) 12 Hang power snatch (75/55) 6 Pistols (3/3) 1 min rest after 4 min. Repeat a total of 4 rounds Score is your [...]

Strength 1 Power clean + hang squat clean 2-2-2-1-1 Strength 2 Push jerk Heavy 3 **As with Tuesday's workout, we're revisiting some strength work from a few weeks ago (last month). Movements are the same, [...]

Strength Step back lunges 3 x 8/leg Workout 12 min AMRAP 9 Hang power cleans (135/95) 7 Burpees over the bar 5 Strict dips **Revisiting some strength work we did at the beginning of the [...]

Workout 50-40-30-20-10 Row - calories Wall balls (20/14) Box jumps (24/20) **Starting the week off with one of our two long workouts. This one is a descending ladder triplet of monostructural work (cardio), weight lifting, [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!