Workout 4 RFT 75 Double unders 25 Hand release push ups (ACFT style) 5 Power snatches (135/95) **Getting in some high rep double under and push up work today. Final tune up for the [...]

Strength EMOM x 12 1- 2-DB overhead hold - 30-45 sec 2- Chin over bar hold - 15-30 sec 3- Side plank (45 sec hold) Workout 4 RFT 3 Devil’s Press (50/35) 10 Lunges/leg (50/35) [...]

Strength Front squats 5 x 3, 5 sec negative Workout 21-15-9 Hang power cleans (115/75) Thrusters (115/75) **Starting off the week with some slooooow front squats. Looking at some time under tension vs how HEAVY [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Push press 5 x 3 Workout 4 RFt 20 Sit ups 15 DB Deadlifts (50/35) 100m Farmer's carry

Workout "Karen" For time 150 Wall balls (20/14) Strength/Skill EMOM Skill work x 12 Odd Min - gymnastics/unweighted/body weight movement Even Min - weighted movement **Starting off the day with a benchmark workout, and following [...]