Strength Bench Press Heavy 3 Workout 4 RFT 12 Floor press 12 Renegade rows/arm Rx - 50/35 **Phew! Spending sometime indoors after yesterday's running WOD. Had more of a lower body push/pull workout, and we're [...]

Workout 5 RFT 400m run 20 Wall balls (20/14) 10 Deadlifts (225/155) **We're back! You're back! And I hope you're ready to get after it. A little R&R does the body GOOD. Nice little triplet [...]

NO CLASSES WORKOUT Run a 5K Scaled option - cover as much distance as possible in 10,20, or 30 minutes.

CLOSED 'MURICA!!!!

NO CLASSES.. ..BUT!!! Workout Not for time.. do 1,776 reps Over the course of the weekend, complete 1,776 reps of exercise. Air squats, sit ups, push ups, swings (not walking steps) step ups, burpees....

Strength 1 1 Muscle snatch + 2 Hang power snatch 2-2-2-1-1 Strength 2 Dips 3 x 5 - Weighted or.. if you don't have strict pull ups yet.. do.. 3 x Max effort (ME) - [...]