Workout 25 min AMRAP 5 Chest to bar pull ups 10 Unbroken wall balls (20/14) 15 Unbroken KB Swings (53/35) **The time domain is set on the workout, so it's up to you to see [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength EMOM x 12 1. Lateral lunge - 6 reps/side 2. Step ups - 6 reps/leg 3. Romanian deadlift - 12 reps Workout 12 min AMRAP 5 DB Floor press (45/30) 10 DB Renegade rows [...]

Workout 2 RFT 50 Double unders 25 Hang power clean 50 Double unders 25 Front squats 50 Double unders 25 Power cleans 50 Double unders 25 Cleans Rx - 115/75 **Taking that clean practice we [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. [...]

Strength 1 Pause power clean + hang squat clean Heavy 3 Strength 2 Dips 4 x ME (max effort) - unweighted 4 x 5 - weighted Super set Yates Row 4 x 10 **A little [...]