Workout 20 min AMRAP 40 Double unders 20 Wall balls (20/14) 10 Dbl DB Power snatch (45/30)

Strength Bench press 8-8-8 Workout For max reps 2 min AMRAP 2 Power cleans (135/95) 2 Burpees over the bar 1 min rest 3 min AMRAP 3 Power cleans (135/95) 3 Burpees over the bar [...]

Strength Back squat 3 x 5 as 33x1 Workout 8 RFT 8 KB goblet squats (53/35) 8 KB Snatch (53/35) *Alternate arms each round **Continuing with the tempo work this week. Today we're adding in [...]

Workout "Nancy" 5 RFT 400m run 15 Overhead squats (95/65) Check HERE for workout tips, as well as previous times from 6/4/19, 9/21/18, 12/8/17, and 3/18/17. Compare to 3/4/20

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 4 Strict pull ups 8 Pistols/total 12 Box jump over (24/20) [...]

Strength 1 Front squat 3 x 5 as 303x1 Strength 2 Push press Heavy 3 Super set Dball shoulder 5 x 3/side **Starting the day and week off with tempo front squats, similar to what [...]