Workout 2 RFT 800m Run 40 Wall balls (20/14) 400m med ball run (20/14) 20 Russian Twists/side (20/14) 200m Suitcase carry (1-50/35) 10 Devil’s press (1-50/35) **Oh man... let's start this week off with a [...]

REST DAY! Get outside and do something fun. Go on a hike. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Back squat 5 x 3, tempo 33x1 Workout 4 RFT 35 Double unders 35 Air squats **Control the squats on the way down, at the bottom, and on the way up. Control the pace [...]

Workout 27 min AMRAP 21 Box jump (24/20) 15 Power cleans (155/105) 9 Handstand push up **Long day here with some intentional higher reps, heavy weights, and challenging movements in the form of box jumps, [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able to hold your balance. 3 - Pistols/1 leg push Workout [...]

Strength 1 3-Position Power snatch + overhead squat EMOM x 12 *Add weight rounds 5 and 8. Strength2 Glute bridge/hip thrust 4 x 10 AHAP Super set Barbell roll outs 4 x 10 *The [...]