Partner Workout 30 RFT 4 Strict pull ups 3 Wall balls (30/20) 2 DB snatch/arm (50/35) **This workout is completed "I go, you go" style. One person works while the other reps. Complete all 11 [...]

Strength Deadlift 5-5-5 3-3-3 *Every 2 minutes Workout 9 min AMRAP 10 Hang power clean (95/65) 20 Lateral hops over the bar **Setting the clock on the deadlifts - deadstop each time - to keep [...]

Strength Step back lunges 4 x 5/leg Workout 5 RFT 25/20 cal row 20 Russian KB Swings (70/53) **We last did step back lunges on Sept 13th when the rep scheme was 4 x 8/leg. [...]

Workout 20 RFT 1 Devil Press 2 Thrusters 3 Box step over (24/20) 4 Burpees over DBs Rx - 50/35 ^30 min time cap^ **This workout is a repeat from August 31st, 2020. It was [...]

Strength Push/Pull/Squat 40/20^ x 12 1 - Hang from the rig - dead hang, active hang, flexed arm/chin over, etc. 2 - Double DB overhead hold 3 - Single DB lateral lunge ^Work for 40 [...]

Strength 1 EMOM x 9 20 sec Single unders 3 Hang power snatch Strength 2 Overhead squat 5 x 3 Super Set Heavy carry - 4 laps of the gym floor 2 laps - Heavy [...]