Strength 1 Hang power clean + hang squat clean Heavy 2 Strength 2 Pause push jerks 5 x 3 Super set Wall supported Single leg RDL 5 x 8/leg **Slowing things down this Friday to [...]

Workout 20 min AMRAP 60 Double unders 30 KB swings (53/35) 3 Wall walks **This workout is loosely inspired by the first Open workout this year from back in February. It included just the wall [...]

Strength Bench press 5 x 5 ^1 sec pause at the chest on the first 2 reps of each set Workout 4 RFT 12 DB power clean (50/35) 25 Sit ups **Just a little tempo [...]

Strength Back squat Heavy 5 *a new set every 2.5 minutes Workout 8 min AMRAP 8 Box jumps (30/24) 4 Dball over shoulder (100/60) **Taking a break from the tempo work and hitting up some [...]

Workout For time 400m run then 8 rounds of 6 Sumo deadlift high pull (75/55) 4 Burpees over the bar then 400m run then 8 rounds 6 Push press (75/55) 4 Toes to bar Then [...]

REST DAY! Get outside and do something fun. Go on a hike. Go leaf peeping. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!