Strength 1 Clean + hang power clean Heavy 2 Strength 2 Pause split jerk 3 x 3 Super set 5 rounds 2-DB overhead carry *down and back (length of the gym) 2x [...]

REST DAY! TURN YOUR CLOCKS BACK! Get outside and do something fun. Go on a hike. Get an extra hour of sleep! Or do some yoga. Do some mobility work. Or just relax! See you [...]

Strength Deadlift 5-5-5-5-5* *Every 3 min Workout 8 min AMRAP 8 KB Swings (70/53) 8 ACFT Hand release push ups 8 Sit ups (unweighted) **Your grip took quite a beating this week, and hopefully you [...]

Strength Back squats 5-5-5 (every 3 min) 3-3-3 (every 2.5 min) Workout 10-9-8-7-6-5-4-3-2-1^ 1-DB Devil’s Press (50/35) 25 Double unders ^Completed as 10 Devils Press, 25 double unders; 9 Devils Press, 25 double unders.. continuing [...]

Workout 24 min AMRAP 100m Suitcase carry (1-53/35 KB) 10 Burpees over the bar 5 Curtis P (115/75) **Hitting another long workout, this one has the time domain already set. Start off with a single [...]

Strength Push/Pull/Squat 40/20 x 12^ 1 - Pike push ups - ground or box 2 - Active hang 3 - Curtsy lunge ^Work for 40 seconds, rest for 20 seconds, rotating through the movements. Complete [...]