REST DAY! Get outside and do something fun. Go on a hike. Celebrate "loosen up, lighten up" day! Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Workout 6 rounds of 3 min AMRAP 60 Double unders 50 Air squats 40 KB Swings (53/35) 30 Sit ups 20 Dball over shoulders (100/60) *1 min rest *Pick up where you left off at [...]

Strength Bench press Reps of 5, 2x3, 3x2, with 1 sec pause on 1st rep *6 total sets, 17 total reps Workout 5 RFT 15/12 cal row 9 Dbl DB Snatch (50/35) *or from the [...]

Strength Front squats 3-3-3-3-3-3 ^New set every 2.5 min Workout “Armistice” 11 min AMRAP 11 Power Cleans (135/95) 11 Burpees Over the Bar 19 Deadlifts (135/95) 18 Pull-Ups **Build to a heavy 3, reps of [...]

Workout 5 RFT 20 Wall balls (20/14) 15 Box jump over (24/20) 10 Dips* (ring, Matador, or box) *Kipping is okay **Long workout today and the time domain isn't set. I'm looking at the wall [...]

Strength Push/Pull/Core 40/20 x 12 1 - Seated DB Z-press 2 - 1-arm DB high pull 3 - Side plank hold - on hand OR on forearm Workout 12 min AMRAP 2 Wall walks (and [...]