REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax and recover from the holiday party! See you tomorrow!

Workout 20 min AMRAP 6 Devil’s Press (45/30) 12 Box jump (30/24) 48 Double unders

Strength/Workout Deadlift 1 RM **Spend the full class time building up to a heavy single deadlift. There will be a rep scheme listed on the board to help guide you along the way. Let's goooo!!!

Strength Weighted step ups 4 x 4/leg Workout In 2 minutes, do 21 sec wall sits 15 KB Swings (53/35) 9 Burpees *rest the time remaining *Repeat a total of 6 rounds

Workout "Jackie" For time 1,000m row 50 Thrusters (45/35) 30 Pull ups *15 min time cap Goat Work/Skill Work EMOM x 12 Odd min - Gymnastics/unweighted movement Even min - Weighted movement **Start off crushing [...]

Strength Push/Pull/Core 40/20 x 12 1 - Pike push up 2 - 2-DB high pull 3 - Dbl KB march (35/26) *alternate overhead, front rack each round Workout 4 RFT 10 DB snatch - R [...]