Blog2018-09-09T03:04:43+00:00

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WOD

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EMOM Core EMOM 9 1 - 1x15 Pike Over 2 - 1x12 Straight Arm Side Plank Pulse* 3 - 1x12 Straight Arm Side Plank Pulse WOD Cindy XXX AMRAP 20 10 Pull-Ups 20 Push-Ups 30 [...]

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STRENGTH A1 - Bench Press 4x10 A2 - Band Face Pull 4x15 WOD EMOM ? 6 AbMat Sit-Ups 5 Deadlift (185/125) 4 Box Jumps (24"/20")* *Add 2 Box Jump every minute for as long as [...]

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STRENGTH A1 - Back Squat 4x5 A2 - "Floating" DB Single Leg Bent Knee Calf Raise 4x10 WOD 3 Rounds for Time 30 Wall Balls (20/14) 100 Double Unders

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STRENGTH A1 KB Windmill 4x5/Arm A2 Weighted Strict Pull-Up 2-2-2-1-1 @ Weight 4x5 @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band WOD EMOM 15 1 - 1x8 KB Strict Press (53/35) 2 - [...]

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Mobility A1 - Behind the Neck Sotts Press 2x5 A2 - Foam Roll Lats 2x45s/Side WOD 12 Rounds 2 Squat Cleans (155/105) 3 Double Push-Up Burpee Run 100m

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Partner WOD You Go I Go 12 Rounds (6 Each) 2 Hang Power Clean (155/105) 2 Shoulder to Overhead (155/105) 10 Rounds (5 Each) 5 Pull-Up 10 Push-Up 15 Air Squat 8 Rounds (4 Each) [...]

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