CLOSED! MERRY CHRISTMAS!  

Strength 1 Overhead squat 5 x 3 Strength 2 Staggered stance DB Romanian Deadlift (RDL) 4 x 10/leg Super Set Pull ups 4 x 5 - Weighted 4x Max reps - Unweighted *If you don't [...]

Workout 12 Days of Christmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar /total reps 5 x 4 Double unders 6 Power cleans 7 Thrusters 8 Squat cleans 9 [...]

Strength Bench press 1 RM Workout For time 500m row *Take 2-3 attempts to find your fastest time. *Rest at least 2-3 minutes between efforts

Strength Front squat 1RM (1 rep max) Workout Every 2 min, do 1 min Dball hold (100/60) 1 min max burpees *repeat a total of 5 rounds *Score is total of burpees

Workout 6 RFT 12/9 cal bike 12 KB Swings (70/53) 15 Sit ups 12 Renegade Row/total Rx - 50/35