Strength 1 Hang cleans 2 x 3 2 x 3 2 x 3 *Do 2 sets of 3 reps. Rest about 2 min between weight changes. Strength 2 Pause push jerks 5 x 3 Super [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able to hold your balance. 3 - Pistols/1 leg push Workout [...]

Partner workout 24 min AMRAP 14/12 cal row 10 DB Hang clean and jerk (1-50/35) 8 Toes to bar *Each partner completes the movement before moving onto the next movement. *Ex, P1 rows, then P2 [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax. See you tomorrow!

Strength Back squat Heavy 8 Workout 4 RFT 9 Pull ups 15 KB Swings (53/35) 21 Air squats

Workout 3 min AMRAP 3 Burpees 6 Box jumps (24/20) 9 Thrusters (75/55) *2 min rest after each set *Repeat a total of 5 rounds