Workout Every 3 min, for 10 rounds, do 40 Double unders 20 KB Swings (70/53) 10 Push ups *Complete 1 round in 3 minutes. Rest the time remaining. Start the next round at the next [...]

Strength 1 Pause power snatch 2 x 2 2 x 2 2 x 2 *Complete the movement twice, 2 reps each, before adding weight and moving on to the next set. Rest at least 1-2 [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able to hold your balance. 3 - Pistols/1 leg push Workout [...]

Workout 10 RFT 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 Box jumps (24/20)

Strength Bench press Heavy 5 Workout 12 min AMRAP 1-2-3-4… Hang power clean (115/75) 3 Bar facing burpees *Completed as 1 hang power clean, 3 bar facing burpees; 2 hang power cleans, 3 BFB, 3 [...]

Strength Back squat Heavy 3 Workout 5 RFT 30 Double unders 10 Thrusters (75/55) *8 min time cap