Workout "Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, [...]

Strength 1 Pause power clean^ 2 x 2 2 x 2 2 x 2 ^Pause at the knees Strength 2 Romanian Deadlift (RDL) 3 x 8 *at 60% of your deadlift 1RM (completed on 12/17/21) [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

Workout 15 RFT 5 Wall balls (20/14) to 11/10’ mark 4 Dball to shoulder, total (100/60) 3 Toes to bar **One note on this.. for the wall balls, you need to hit the target higher [...]

Strength Deadlift Heavy 3 Workout For time 30 Curtis Ps (95/65) *10 min time cap* ^Curtis P is a hang squat clean, lunge right leg, lunge left leg, push press.

REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to pay someone a compliment today! See you tomorrow!