Workout 5 RFT 60 Double unders 12 Deadlifts 9 Hang power cleans 6 Push jerks Rx - 155/105

Strength 1 Hang snatch high pull + hang power snatch 2 x 2 2 x 2 2 x 2*More information about the hang snatch pull/high pull Strength 2 Behind the neck (BTN) push press^ 3 [...]

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow lat pull downs - alternating each round 3. Toes to [...]

Partner workout 21 min AMRAP 14/12 cal row 7 Box jump over (24/20) 2 Clusters (115/75) *While P1 completes the three movements, P2 will hold a wall sit during the row, then hold a plank [...]

REST DAY! Happy Galentine's Day! Do something fun with your gals. Or just relax! See you tomorrow!

Strength Back squat 1 x 5 2 x 3 3 x 2 Workout 3 RFT 20 DB snatch, alternating (50/35) 10 Burpees over DB 200m run w DB^ ^Hold the dumbbell (same weight that you [...]