Strength Back squat 5 x 3 Workout 3 Rounds, not for time (NFT) 3 rounds Not for time Max pull ups (or 3 x 3-5 sec negatives) 5 Broad jumps 15 KB swings *This work [...]

REST DAY! Get outside and do something fun. Have ONE Oreo cookie. And appreciate your pet sitters all week! 😀 See you tomorrow!

Skill Work Handstand push ups - Hollow holds - Inversions - Pressing Coach will have more details/guidance. Workout 9 min AMRAP 3 Power cleans (135/95) 6 Hand release push ups 9 Air squats [...]

Workout CrossFit Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155) Bar-facing burpees Scaled 135/95 Step over the bar on the burpees

Strength Deadlift 5 x 3 Workout Tabata Sit ups Arch up/Superman hold *Completed as 20 seconds of sit ups, followed by 10 seconds of rest; then 20 seconds of the arch up/Superman hold, followed by [...]

Strength/Workout Back squat 5 x 5 *Use the weight you used on 2/24 or 2/18 for 5s as your weight today. *This is a very intense workout and requires a lot of rest between sets [...]