REST DAY! Get outside and do something fun. Perform a special act of kindness today. Or just relax! **And turn your clocks ahead 1 hour if you haven't already!** See you tomorrow! [...]

Workout In 4 min, do 4 Rounds 10 KB Swings (53/35) 10 Box jumps (24/20) Rest 2 min In 6 min, do 3 Rounds 15 KB Swings (53/35) 15 Burpees Rest 3 min In 8 [...]

CrossFit Open WOD 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Weight 1 - [...]

Skill Work Toes to bar - Hip Hurdles - Arch to hollow - Progressions Workout 4 RFT 20 Sit ups 10 Dbl DB Power snatch (45/30) 10 Racked DB lunges/total (45/30)

Partner Workout 24 min AMRAP 15/12 cal row 12 Push ups 9 DB hang cleans (50/35) **One person works, the other one rests. When P1 completes the triplet, then P2 goes. Each round completed = [...]

Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as needed between efforts *Score is total number of calories after [...]