Workout 20 RFT 6 Burpees 6 Front squats (75/55) 6 Front rack lunges/total (75/55)

Workout "Grace" For time 30 Clean and jerks (135/95) Skill Work Goat Work - work on your weaknesses EMOM x 12 Odd min - Gymnastics/unweighted movement Even min - Weighted movement **Compare "Grace" to 4/21/21 [...]

Strength 1 Back squat 2 x 5 3 x 3 1 x 2 *Compare to what you did on 2/18/22 Strength 2 Strict press Heavy 5 Super set KB Gorilla Row 4 x 8/arm, alt

Skill Work Pistols - Mobility - Weighted negatives - Pistol scales, progressions Workout 10 min AMRAP 20 Double unders 10 Box jumps (30/24)

Workout For time 800m run 30 Hang power snatch (95/65) 20 Dips 400m run 20 Hang power snatch (95/65) 15 Dips 200m run 10 Hang power snatch (95/65) 10 Dips

Strength Deadlift 3 x 5 with 5 sec tempo Workout 9 min AMRAP 6 Hand release push ups - arms out 9 Two-hand KB clean (70/53) 12 KB Swings (70/53)