Strength Push press Heavy 3 Super set Turkish Get-Ups 2-2-2-2/arm *Dumbbell or kettlebell, get in 2 reps both sides, building up to the heaviest weight you can manage. *No need to rush! Take your time [...]

Strength 1 Power clean + 2 Front squats Heavy 2 Workout 15-12-9-12-15 Hang squat cleans (95/65) Hand release T push ups *Completed as 15 hang squat cleans, 15 hand release push ups; 12 HSC, 12 [...]

REST DAY! Get outside and do something fun. Give your dog - or any dog! - the BIGGEST hug today! Or just relax! See you tomorrow!

Skill Work Pistols - Mobility - Weighted negatives - Pistol scales, progressions - Anything else the coach desires! Workout 12 min AMRAP 2-4-6-8-10.. Thrusters (95/65) 20 Double unders **Completed as 2 thrusters, 20 double unders; [...]

Workout Old City Benchmark Workout #4 20 min AMRAP 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 Box jumps (24/20) *Complete as many rounds and reps as possible in 20 minutes. Start [...]

Strength Bench press Heavy 5 Workout 20/20/20 x 12 20 sec of plank hold* 20 sec of sit ups 20 sec of Rest *Completed as hold plank on both hands, sit ups; hold on right [...]