Hey Old Cityzens! I hope everyone had great weekend and was able to spend some time outside despite the rain. Girl Benchmark WOD As mentioned in the newsletter a couple weeks ago, the plan [...]

Hey Old Cityzens! I hope everyone had great weekend. Labor Day weekend might mark the official end of summer, but the temperatures are still looking summer-like! September Newsletter Read it HERE! If you didn’t [...]

Hey Old Cityzens! I hope everyone had great weekend. The summer is coming to an end, and school is back in session for most folks. Speaking of school... what kind of tree does a [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time outside as summer - slowly, and sadly! - starts to come to an end. I'm sure the humidity will stay with [...]

Hey Old Cityzens! I hope everyone had great weekend and is feeling ready to get back in the gym! October Competition Looking to do a CrossFit competition this year? Check out the Homecoming Partner [...]

Hey Old Cityzens! I hope everyone had great weekend. I'm still in Michigan (typing this on Thursday) and will have a more robust update *next* weekend, until then, read up on a few things [...]