Hey Old Cityzens! Did you watch the Super Bowl? The halftime show? The Puppy Bowl? No matter what you did this weekend, I hope it was a great one. CrossFit Open It starts this [...]

Hey Old Cityzens! I hope everyone had great weekend. The groundhog saw his shadow last Thursday, which means we can expect below average temperatures for the next 6 weeks. I felt it on Saturday [...]

Hey Old Cityzens! I hope everyone had great weekend. I spent the a scant 28 hours in Wisconsin for a wedding, and I've had my fill of snow for the year. It was also [...]

Hey Old Cityzens! I hope everyone had great weekend. The cooler temps didn't keep me away from the trails, and I was able to get in about an 8 mile run on Saturday. Maybe [...]

Hey Old Cityzens! I hope everyone had great weekend! Monday Class Schedule Monday, January 16th, is a federal holiday in honor of Dr. Martin Luther King Jr, but we are keeping our normal gym [...]

Hey Old Cityzens! I hope everyone had great weekend and is settling in to 2023. Get outside! I know it's cold outside, but you don't necessarily have to be outside. But are you testing [...]