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The Week Ahead – 041425
Friends, the week ahead: Monday - Double Strength day. Clean and Jerk and Front Squat. Tuesday - No strength and a longer WOD. In fact, I think one of the longer AMRAPs we've done in [...]
The Week Ahead – 4/7/25
Friends, Hope you're all loving the Spring. And thanks to all who came out to Spikeball at Stanton Park on Saturday. Too much fun. As you continue to work through our programming, remember that we [...]
The Week Ahead – 3/31/25.
Team, Friends, Happy April! We've got a great week of training ahead. With regards to last week, I'm sure some of you who read our blog weekly noticed a few workouts that looked different from [...]
The Week Ahead – 3/24/25
Friends, Team, We hope everyone has been enjoying the lovely weather and the equally lovely workouts. The week ahead: Monday - Cindy + Rowing. Lots of volume on pull-ups, push-ups, and air squats. At our [...]
The Week Ahead – 3/17/24
Team, Friends, Amazing work by so many over the last few weeks... the Open pushed us, and our community rallied around the challenge. Thanks for making this all so much fun. The week ahead: Monday [...]
The Week Ahead – 3/10/25
Team, It's looking like it's going to be a beautiful week. Friday marks the final CrossFit Open WOD. Remember, we'll wait until Thursday's announcement to plan our Saturday Partner WOD. No double strength this week. [...]
WOD
052325
STRENGTH A1 Overhead Squat 5-5-5 A2 Sotts Press 3x5* *empty bar/minimal weight/scale to seated on bench WOD E2MOM 24 (12 Rounds) 3 Snatch (155/105) 8 Over the Bar Burpee
052225
Core Strength EMOM 9 1 - 1x15 Band Anchored Leg Raise 2 - 1x15 KB Half Kneeling Wood-Chop (26/18) 3 - 1x15 KB Half Kneeling Wood-Chop WOD AMRAP 22 40 Double Unders 20 Ring Rows [...]
052125
STRENGTH A1 - Deadift 6-6-4-4 A2 Weighted Strict Dip 5-5-3-3 B1 Commando Chin-Up 3x3/Arm @ Weight 3x2+/arm @ strict bodyweight B2 Deficit Reverse Lunge 3x12 (6/leg)
052025
STRENGTH A1 Single Arm KB Bench Press 4x5/arm (53/35) A2 DB Bent Over Row 4x10/arm WOD AMRAP 20 30s Handstand Hold 30s Chin Over Bar Hold 30s Squat Hold 30s L Sit
051925
WOD For Time: 30 Power Clean (135/95) Run 1600m 30 Shoulder to Overhead (135/95) 80 DB Anchored Sit-Ups Mobility A1 Overhead Band Lat Stretch 1x90s/side B1 Wall Pigeon 1x90s/side
051725
Partner WOD You Go I Go 12 Rounds 4 Squat Clean (155/105) (6 each) Run 100m (Together - 6 each) then, divide however, but one movement at a time: 120 Reverse Lunges 100 Floor Press [...]
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