NO CLASSES TODAY! At Home Workout Run a 5k. *Or cover as much distance as possible (run, walk, skip, etc) as possible in 30 minutes.

REST DAY! Get outside and do something fun. Visit a local park. Or just relax! Happy (early) 4th of July!

Strength Power snatch Every 2.5 min, do 3 reps Complete a total of 6 rounds. *Add weight after rounds 2 and 4. Workout 10 min AMRAP 8 Burpee to plate (45/35) 10 Plate ground to [...]

Workout In 7 minutes, do 10 Toes to bar 30 Air squats 60 Double unders 400m run Rest the time remaining in the 7 min. **Each new round starts with a different movement and is [...]

Strength Front squats 5 x 3 *every 2.5 min Workout 3 rounds, not for time 12/9 cal bike 8 Dball ground to shoulder/total *Rest at least 2 min between rounds.

Strength Push/Pull/Core 40/20 x 4 1 - Alt DB floor press 2 - 2-DB high pull 3 - Banded Pallof hold Workout Partner WOD 6 RFT 250m row Double KB rack hold (53/35) *P1 rows [...]