Workout AMRAP 3 min: 3 Push Press (155/105; 115/75) 15 Air Squat *Rest 1 min* AMRAP 3 min 6 Push Press (135/95; 95/65) 18 Air Squat *Rest 1 min* AMRAP 3 min 9 Push Press [...]

Workout 15 min AMRAP 20/16 Calorie Row or Bike 16 Front Rack Box Step Up (75/55) 12 Push-Up **Directly Into** 15 min AMRAP 20/16 Calorie Row or Bike 16 Box Jump (24/20") 12 Pull Ups [...]

Workout Open WOD 13.4 7 min AMRAP 3 Clean and jerks (135/95) 3 Toes to bar 6 Clean and jerks 6 Toes to bar 9 Clean and jerks 9 Toes to bar . . *Continue [...]

Strength Back squat 5-5-3-3-1-1 Super Set Dumbbell Bent Over Row 6 x 5/arm AHAP *as heavy as possible* Accessory Workout 10 min AMRAP - for quality 5 D-ball squats (all AHAP) *Immediately into D-ball bear [...]

NO CLASSES TODAY! At Home Workout Run a 5k. *Or cover as much distance as possible (run, walk, skip, etc) as possible in 30 minutes.

REST DAY! Get outside and do something fun. Visit a local park. Or just relax! Happy (early) 4th of July!