REST DAY! Get outside and do something fun. Maybe consider getting that tattoo removed (or just get a new one!) Or just relax! We do have yoga and the barbell club happening, but try [...]

Partner WOD 20 Rounds for Time 1 Power Snatch (Heavy, 80‐90% 1rm) 1 Muscle Up (sub 5 pull-ups/dip, alt each round) 20 KB Rack Lunges (1x53/35 switch as needed) Cash out: Partner run 1200m *Partner [...]

Workout 6 Rounds for Time: 100m farmer carry (70/53) 20 Pushups 40 Double Unders (Scale to 40 singles) *Rest 1 min between rounds Accessory Work 3 rounds 10 Shoulder CARs (5ea) (against wall) 10 Prone [...]

Workout EMOM 15 min: Min 1: Max Rep Wall Ball (20/14#) Min 2: Max Calorie Row Min 3: Rest *Goal: 15/12 or more reps each exercise Accessory Work 3 Rounds For Quality: 5 ATYT 5ea [...]

Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Compare to 5/18/22 Compare to 6/16/21, 1/9/20, 4/23/19, 8/3/18, 10/24/17, 2/3/17

Workout For time 50 Power Clean & Jerk (155/105) 75 Toes to Bar **Complete in any order you like to accomplish the work Goal: Sub 20 min Accessory Work 5 Sets For Quality: 3 Strict [...]