Workout For time 40 Dumbbell Snatch (50/35) 30 Box Jump (24/20) 150 Double Under *8 min Cap ‐Rest 2 min‐ 30 Box Jump (24/20) 40 Dumbbell Snatch (50/35) 150 Double Under *8 min Cap ‐Rest [...]

Strength 1 Back Squat OR Front Squat 75% x 5 85% x 3 95% x 1+ *do as many reps as possible *Rest 2‐3 min between sets Strength 2 Weighted dips 10-8-6-4-2 Accessory Work Accumulate [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga is CANCELLED. Gainz Club is at 11am today (and next Sunday). But try to spend some time away from the gym and [...]

Partner WOD 50‐40‐30‐20‐10 Snatch (95/65) Push ups 10‐8‐6‐4‐2 Turkish Get‐up (R&L = 1 Rep) (53/35) *Reps are total (as in each partner will do half of the reps shown) *1 person works, 1 person rests [...]

Workout 3 Rounds For Time: Row 500/400 meters 15 Front Squat (185/125) 21 Chest to Bar Pull Up

Workout 21 Min AMRAP 7 Burpee Box Jumps (24/20) 5 Deadlifts (225/155) ‐Every 3 Min‐ Run 100M *Goal: 9+ Rounds *The workout starts with the burpee box jumps and deadlifts. The first run is three [...]