Partner Workout 12 min AMRAP 3 deadlifts (275/185) 7 push presses (115/75) Cash‐out: Partner row 2500M switch every 250m or less 1 partner works, 1 partner rests. Use two barbells

Workout Five 2‐minute rounds of: 10 burpees 200‐m sprint Max‐rep burpees *Rest 3 minutes between rounds. *Score is total max‐rep burpees

Workout Front Squat OR Back Squat: 70% x 3 80% x 3 90% x 3+ (max reps) **Add an additional 10 pounds to your 1RM calculations from week 4 (As in +20 from your original [...]

Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 10/26/21 Click HERE for comments and tips from last from last year, as well as board pictures from “Cindy” [...]

Workout EMOM Ladder: Min 1: 20 Double Under^ + 2 Thrusters (95/65) Min 2: 20 Double Under + 2 Thrusters (115/75) Min 3: 20 Double Under + 2 Thrusters (135/95) Min 4: Continuing adding 20/10 [...]

Strength Hang power snatch + Snatch In 15 minutes, find a heavy single of the complex. Workout For Time 21-15-9: Snatch (95/65)* Chest to Bar Pull Ups Goal: Sub 7 min *Sub power snatch as [...]