Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls 10 Push press 10 Box jumps (24/20") **Compare to 8/29/22** Also check out this link for board pictures to 6/8/22 and 4/8/22

REST DAY! Get outside and do something fun. Or just relax! You're allowed to do nothing today! But make sure you 'fall back', and turn your clocks back an hour. Yoga at 10am. Gainz [...]

Strength A1 - Bulgarian Split Squat -3 x 8/leg (use low boxes/45s) A2 - Side plank rotation -3 x 10/side Workout For time 1-2-3-4-5-6-7-8-9-10 DB snatch (50/35) 10-9-8-7-6-5-4-3-2-1 Burpee box jump (24/20) *Do 1 DB [...]

Workout 5 RFT 30 Double unders 10 Overhead squats (95/65) 3 min rest 1 round 50 Front squats (95/65) 150 Double unders **10 min cap on the first couplet, 7 min cap on the second [...]

Strength A1 - Snatch Grip Deadlift -Build to a Heavy 8, then repeat that same weight 2-3 more sets A2 - Straight leg abduction -3 x 10 Workout 4 RFT 15 Push press (75/55) 15 [...]

Strength A1 - Hip Thrust -Build to a Heavy 10, then repeat that same weight 2-3 more sets A2 - Strict hanging knee raise -3 x Max effort Workout Every 2 min for 4 rounds, [...]