REST DAY! Get outside and do something fun. Or just relax and recover from the holiday party! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym [...]

Partner Workout 2,000m row *switch every 500m 21 Clean and jerks (135/95) 15 Clean and jerks (135/95) 9 Clean and jerks (135/95) 1,000m row *switch every 250m *After completing the row P1 will complete 21 [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls (20/14) 8 Pull ups 8 Box jumps (24/20") 8 Burpees 8 KB Swings (70/53) 8 V ups 8 Lunges (4/4) - unweighted *Compare to 12/10/19 [...]

Strength A1 - Narrow grip pause floor press* - Build to a heavy 6, then repeat that same weight 2-3x ^Set your ring fingers near the beginning of the knurling. *Pause for 2 sec A2 [...]

Strength 1 A1 - Power clean - 3-3-3-1-1-1 A2 - Snap down box jump - 6x3 IMMEDIATELY after power clean Strength 2 B1 - Pause Back Squats - 8-8-8-8 *Full 1 sec pause at the [...]

Workout 28 min AMRAP 35 Double unders 21 Sit ups 15/12 cal bike 9 Toes to bar Accessory Work KB Teapot - 2 x 10/side GHD Back extensions - 2 x 10