Strength A1 - Front Squats -Build to a heavy 5, then repeat that same weight 2-3 times A2 - Wall Tib Raises -3 x 10 Workout For time 1,000m row 30 Devil's Press (40/25) [...]

Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (seated DB press) 15 KB Swings (53/35) Then, 3 Rounds of: 15 [...]

Strength Deadlift -Build to a Heavy 5, then repeat that same weight 3-4 more sets Workout 4 rounds 20 sec bike sprint Walking lunges - length of the gym Dball bearhug carry down/back (100/60) *rest [...]

REST DAY! Get outside and do something fun. Or just relax! ROMWOD - aka guided stretching and mobility work - at 10am with Coach Kyle. Gainz Club at 11am. But try to spend some [...]

Workout 9 rounds 12/9 cal bike 5 Burpee pull ups 3 Hang squat cleans (135/95) 100m run

Strength Power snatch 3-3-2-2-1 Workout 30-20-10 Wall balls (20/14) Med ball sit ups Accessory Work 2 rounds Banded supine wall stretch - 1 min Banded good mornings - 15