OPEN GYM ONLY 9am - 11am Come in and do your own thang!

Workout 12 Days of FITmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar /total reps 5 x 4 Double unders 6 Power cleans 7 Thrusters 8 Squat cleans 9 [...]

Workout 20 min AMRAP 2 Muscle ups 4 Handstand push ups 6 KB Swings (70/53) 10/8 cal bike

Strength 1 A1 - Zercher Squat 10-10-6-6 A2 - Side Plank Rotations - 4 x 10/side Strength 2 B1 - Matador Dips - Accumulate 15-25 reps of Hardest Possible Variation - Weighted, Strict w/ Pause, [...]

Strength A1 - Deadlift -Build to a heavy 3, then repeat that same weight 2-3x A2 - Collapsed Hip Extension - 3 x 10/side Workout 3 rounds - Double KB hold 20 sec farmer’s hold [...]

Strength A1 - Narrow grip pause floor press* - Build to a heavy 6, then repeat that same weight 2-3x ^Set your ring fingers near the beginning of the knurling. *Pause for 2 sec [...]