Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Crab Push Up -3x8 *Easiest if fingers face back. Hold top for 1 and get [...]

Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the bar; 21 double under, 21 thrusters, 6 burpees OTB... finishing [...]

REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend some time away from the gym and outside. See you [...]

Open gym only 9am - 11am

Open gym only today 11am - 1pm

CLOSED HAPPY THANKSGIVING! We are thankful for all of our members <3