Strength Bench press - Build to a heavy 5 reps, then repeat that weight 2-3x Workout 3 rounds 2 min AMRAP 250m row Max KB goblet squats in the time remaining (70/53) Rest 2 min [...]

Strength 1 A1 - Hang squat clean - Build to a heavy 3 reps, then repeat that same weight 2-3x A2 - Ring rows with a pause 3 x 8 Strength 2 B1 - Toes [...]

Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls 10 Push press 10 Box jumps (24/20") **Compare to 11/7/22** Also, check out this link for board pictures to 8/29/22, 6/8/22 and [...]

REST DAY! Get outside and do something fun - like hug a chicken! Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym and [...]

Strength Bench press - Build to a Heavy 8 reps, and repeat that weight 2-3x Workout 8 min AMRAP Max rep Devil’s Press (50/35) Accessory Work 3 x 30 sec active hang from rig 3 [...]

Workout 3 RFT 15 Box jumps (24/20) 30 Sit ups 60 Lunges/total steps 120 Double unders