Strength A1 - Front foot elevated split squats - 3 x 8/leg *Stand on 45# plate, drop straight down A2 - Strict Chin up work 3x Max Effort Workout For time 100 KB Swings (70/53) [...]

Workout 6 rounds 40 sec rowing - max calories 20 sec rest 40 sec biking - max calories 20 sec rest 40 sec double unders - max reps 20 sec rest 1 min rest between [...]

Strength A1 - Sumo Deadlifts -Build to a Heavy 5 and repeat 2-3x A2 - Collapsed Hip Extension - 3 x 8/leg Workout 6 min AMRAP 12 Power cleans (135/95) 21 Air squats [...]

Strength 1 A1 - Power snatch + Overhead squat -Build to a Heavy 2 and repeat 2-3x A2 - Banded arch to hollow 4 x 8 Strength 2 B1 - Half Toes to bar 4 [...]

Workout For time: 10 DB Snatches (50/35) 15 Burpee hop over DB and back 20 DB Snatches 15 Burpee hop over DB and back 30 DB Snatches 15 Burpee hop over DB and back 40 [...]

Strength A1 - Narrow Grip Pause Floor Press - Build to a Heavy 3. Pause on the ground for 2 seconds each rep. Repeat your heaviest weight 2 more times. A2 - Ball slams 4 [...]