Strength A1 - Sumo Deadlifts -Build to a Heavy 5 and repeat 2-3x A2 - Collapsed Hip Extension - 3 x 8/leg Workout 6 min AMRAP 12 Power cleans (135/95) 21 Air squats [...]

Strength 1 A1 - Power snatch + Overhead squat -Build to a Heavy 2 and repeat 2-3x A2 - Banded arch to hollow 4 x 8 Strength 2 B1 - Half Toes to bar 4 [...]

Workout For time: 10 DB Snatches (50/35) 15 Burpee hop over DB and back 20 DB Snatches 15 Burpee hop over DB and back 30 DB Snatches 15 Burpee hop over DB and back 40 [...]

Strength A1 - Narrow Grip Pause Floor Press - Build to a Heavy 3. Pause on the ground for 2 seconds each rep. Repeat your heaviest weight 2 more times. A2 - Ball slams 4 [...]

REST DAY! Get outside and do something fun. Maybe enjoy some Nutella. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym and outside. [...]

Workout “Open Mash Up” 5 min AMRAP 35 Double unders 9 DB Thrusters (2-45/30) 6 Chest to bar pull ups (or 3 muscle ups) 3 Wall walks Rest 3 min. Pick up where you left [...]