Strength A1 - Bulgarian split squats 4 x 8/leg A2 - Strict chin ups - with a 1 sec pause at the top. - Accumulate 20 reps in as few sets as possible Workout 3 [...]

REST DAY! HAPPY EASTER! NO YOGA TODAY. Gainz Club at 11am - 12:30p See you tomorrow!

Strength A1 - Incline DB Bench press -4 x 8 AHAP A2 - Single arm DB high pull 4 x 8/arm, with 1 sec pause at top and bottom Workout Tabata KB Swings (70/53) Hollow [...]

Strength 1 A1 - Power snatch + Hang power snatch -Build to a heavy 2 then repeat that weight 2 times. A2 - Deadstop KB rows - 4 x 8   Strength 2 B1 - [...]

Workout For time* 50-40-30-20-10 Double unders Air squats Sit ups *After each round, complete 6 Clean and Jerks (135/95) Score is total time after final set of clean and jerks **Completed as 50 Double unders, [...]

Strength A1 - Sumo deadlift -Build to a Heavy 3 reps then repeat that weight 1-2 more times. A2 - KB Windmill 3 x 3 reps/side Workout 12 min AMRAP 12 Wall ball (20/14#) 9 [...]