Workout 20 min AMRAP 40 Double unders 20 Pistols, alternating 10 Hang power snatch (95/65) Mobility work CrossOver Symmetry Reverse Flye - 2 x 8 Snow angels - 2 x 8

Strength A1 - Deadlift - 2x5, 2x3, 2x1 *Completed as 2 x 5 - 80% 2 x 3 - 90% 2 x 1 - 95%   A2 - Straight leg hip abduction 3 x 8 [...]

Strength A1 - Bulgarian split squats - 4 x 8/leg A2 - Yates Row - 4 x 10 Workout Row Max calories 3 x 30 seconds *Rest at least 2 min between attempts *Score is [...]

Workout “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest *Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club 11am - 12:30pm See you tomorrow!

Partner WOD 24 min AMRAP 12 KB swings (53/35) 6 Box step overs - with KB (24/20) 2 Wall walks *P1 works while P2 rests. Once P1 has completed all 3 movements, P2 starts their [...]