REST DAY! Get outside and do something fun. Maybe enjoy a picnic! Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength A1 - Front squats 5-5-3-3-2-2 *Add weight each set A2 - Broad jump – 3 x 3 attempts for longest distance *Reset after each jump, going back to your starting point. *Compare to 3/18/23 [...]

Workout 21 min AMRAP 18 KB Swings (70/53) 15 Straight leg sit ups 12/9 bike calories 6 Burpee box jump overs (24/20) Curl Cashout Tabata Curls 20 sec of curls, 10 sec of rest [...]

Strength A1 - Bench press 1 x 5 - 75% 2 x 3 - 85% 3 x 2 - 90% *6 total working sets *Percentages based on the 1RM you're aiming for. A2 - Supinated [...]

Strength A1 - Hang power snatch Take 12 min to find a mod/heavy 3 reps EMOM x 10 3 reps - weight from above *Every min, for 10 min, do 3 hang power snatches. Rest [...]

Workout For time 5 round of: 400m run 3 rounds of 4 Pull ups 8 Push ups 12 Air squats *Weight vest optional - 20/14# *Each round starts with a 400m run. *When you get [...]