Strength A1 - Back squat - 3 x 3, 3 x 2 A2 - Calf raises - 4 x 12 Workout 10 min AMRAP 4 DB Push press - R 4 Overhead step back lunges/total [...]

Workout 20 RFT 3 Toes to bar 2 Power cleans (185/125) 100m run **This focus for this workout is unbroken T2B, and maintaining that kip. I'd rather see you go toes to a target and [...]

Strength A1 - Bench press - 3 x 3, 3 x 2 *Completed as 3 sets of 3 reps at the same weight, followed by 3 sets of 2 reps at a heavier weight. Aim [...]

Strength 1 A - Power snatch + hang power snatch + overhead squat 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 - weight 3 2 x 2 - [...]

REST DAY! Get outside and do something fun. Maybe adopt a pet from a shelter! Or just relax! Yoga at 10am. Gainz Club at 11am until 12:30pm. See you tomorrow!

Strength A1 - Romanian Deadlift - 4 x 10 A2 - Side plank rotations 3 x 10/side Workout 10 min AMRAP 1 Devil Press 1 Push Press 1 Front rack lunge (both legs = 1 [...]