Strength A1 - Bulgarian split squats - 4 x 8/leg A2 - Yates Row - 4 x 10 Workout Row Max calories 3 x 30 seconds *Rest at least 2 min between attempts *Score is [...]

Workout “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest *Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club 11am - 12:30pm See you tomorrow!

Partner WOD 24 min AMRAP 12 KB swings (53/35) 6 Box step overs - with KB (24/20) 2 Wall walks *P1 works while P2 rests. Once P1 has completed all 3 movements, P2 starts their [...]

Strength A1 - Deadlift 3 x 3 3 x 2 *Completed at 85% and 90% of your projected 1RM A2 - KB Windmill 3 x 3/side Workout 4 RFT 12 Deadlifts 9 Hang power cleans [...]

Strength A1 - Back squat - 3 x 3, 3 x 2 A2 - Calf raises - 4 x 12 Workout 10 min AMRAP 4 DB Push press - R 4 Overhead step back lunges/total [...]