REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength A1 - Bench press 2x5 - 80-85% 2x3 - 90% 2x1 - 95% **1 RM testing coming up Friday, May 19th!** A2 - KB Pullover - 3 x 10 Workout 9 min AMRAP 6 [...]

Strength A1 - 1 Hang squat clean + 2 jerks 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 - weight 3 2 x 2 - weight 4 *Complete [...]

Workout 20 min AMRAP 40 Double unders 20 Pistols, alternating 10 Hang power snatch (95/65) Mobility work CrossOver Symmetry Reverse Flye - 2 x 8 Snow angels - 2 x 8

Strength A1 - Deadlift - 2x5, 2x3, 2x1 *Completed as 2 x 5 - 80% 2 x 3 - 90% 2 x 1 - 95%   A2 - Straight leg hip abduction 3 x 8 [...]

Strength A1 - Bulgarian split squats - 4 x 8/leg A2 - Yates Row - 4 x 10 Workout Row Max calories 3 x 30 seconds *Rest at least 2 min between attempts *Score is [...]