Workout 25 min AMRAP 50 Double unders 25 KB Swings (70/53) 12 Box jumps (24/20") Bicep Curl Cashout 3 sets of DB crush grip 21s *7 reps lower half of the curl 7 reps upper [...]

Strength A1 - Strict Press - 5 x 3 A1 - 1-arm DB Row - 4 x 8/arm   Workout For 10 rounds Every minute, on the minute, do 10 DB Hang power snatches* (50/35) [...]

Strength 1 A1 - Squat clean -Take 12 min to find a mod/heavy 3 reps A2 - "EMOM" Every 90 sec x 6 3 reps - weight from above *Rest the time remaining. Strength 2 [...]

Workout 4 RFT 400m 30 Sit ups 20 Floor press (45/30) 10 Renegade rows/arm, alternating (45/30) Mobility Scorpion stretch - 2 x 5/side Cobra stretch - 2 x 30 sec

Strength Deadlift 1 RM A2 - a - Bird dog - 1 x 5/side b - Straight leg hip abductions - 1 x 8/leg c - Side plank rotations- 1 x 8/side d - Glute [...]

REST DAY! Get outside and do something fun. Or just relax and meditate! Yoga at 10am. Gainz Club 11am - 12:30pm See you tomorrow!