REST DAY! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength A1 - Bench press - 8-8-8-8 A2 - KB Pullover - 3 x 10   Workout 7 min AMRAP 7 Hang power clean (115/75) 14 Sit ups

Strength 1 A1 - Pause snatch pull + hang power snatch 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each complex twice at the same weight. You'll have 4 different [...]

Workout For time 1200m run 15 Dips 15 Thrusters (95/65) 800m run 12 Dips 12 Thrusters 400m run 9 Dips 9 Thrusters 200m run 6 Dips   Accessory Band work Banded Face Pulls - [...]

Strength A1 - Sumo Deadlift - 5-5-5-5-5 A2 - Straight leg hip abductions - 3 x 10/leg   Workout 5 RFT 5 Push press(135/95) 10 Box jumps over(24/20)   Mobility Pigeon stretch on box - [...]

Strength A1 - Back squats - 8-8-6-6 A2 - KB Windmill 3 x 3 reps/side   Workout 10 min AMRAP 200m run 10 Knees to elbow 20 KB Swings (53/35)   Mobility KB quad smash [...]