Strength A1 - Bench press -5 x 3 *Include a pause w the bar touching the chest on the 1st rep of each set. A2 - Tricep extensions 3 x 10/arm Workout 12 min AMRAP [...]

Strength A1 - Hang power snatch Take 12 min to find a mod/heavy 3 reps *Compare to 4/19/23* A2 - EMOM x 10 3 reps - weight from above *Every min, for 10 min, do [...]

Workout 20 min AMRAP 8 Toes to bar 14/12 cal row 19 Wall balls (20/14) Combination of Open WOD 18.1 and 19.1

Strength A1 - Sumo deadlift 8-5-5-3-3 *Sets of 5s and 3s done as dead-stop, not touch and go. A2 - KB Windmill - 3 x 3/side   Workout For time 5 Curtis Ps (95/65) 4 [...]

REST DAY! Get outside and do something fun. Or just relax! And enjoy a strawberry parfait today. Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Workout For time 100 Pull ups 150 Push ups 200 Sit ups 250 Air squats *Parse out the reps however you want