Workout For time 20 Box jumps (24/20) 200m run 40 Push ups 200m run 60 Wall balls (20/14) 200m run 80 Double unders 200m run 100 Lunges, total steps 200m run 80 Double unders 200m [...]

Strength A1 - Deadlift *deadstop* - 5 x 3 @ 85% A2 - Lateral band walks - 4 x 10 steps (left AND right)' Workout Tabata Hollow hold Arch hold *Hold the hollow hold position [...]

REST DAY! Get outside and do something fun. Or just relax! And enjoy a fluffernutter sandwich! Yoga at 10am. Gainz Club will be at NOON today. See you tomorrow!

Workout Partner WOD 12 RFT 9/6 cal bike 12 KB Swing (53/35) 6 Chest to bar pull-up *Partners can choose how they want to split up the work - switch after every movement of after [...]

Strength A1 - Bench press -5 x 4 @ 80% *with max reps on the last set. A2 - Half kneeling med ball throw - 4 x 5/side Workout Old City Benchmark #7 For time [...]

Strength 1 A1 - Squat cleans 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each set twice at the same weight. Each set has 2 reps. You’ll have 4 [...]