Strength 1 Hang power clean + hang squat clean *Take 12 minutes to build to a heavy 2 reps of the complex E90S x 6 Every 90 seconds for 6 rounds, do 2 reps [...]

REST DAY! Get outside and do something fun. Or just relax! Splurge a bit and enjoy a sugar cookie today. Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength Deadlift 10-10-10^ ^Each set completed every 5 minutes. Rest the time remaining. Workout For time 80/60 cal bike *8 min time cap

Strength A1 - Back squat - 5 x 3 A2 - Gorilla Rows - 4 x 8/arm Workout 4 RFT 200m run 15 Unbroken KB Swings (70/53)

Workout 5 RFT* 9 Pull ups 9 Thrusters (95/65) 5 min rest 10 RFT* 3 Power cleans (135/95) 3 Burpees over the bar *10 min time cap on both parts*

Strength A1 - Bench Press 5 x 5 A2 - KB Pullover on medball 3 x 10 Workout Tabata Strict press (45/35 barbell) Sit ups *Alternate the two movements as 20 sec of work, 10 [...]