Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *8 min time cap* Compare to 8/10/23 Compare to 4/27/23

REST DAY! Get outside and do something fun. Or just relax! And wash your hands. If the pandemic taught us anything, it's that we don't know how to do this correctly. *eye [...]

Strength A1 - Back squats -5 x 3 @ 85% *max reps on the last set. A2 - Tib raises - 4 x 10 Workout For time 500m row 25 Thrusters (45/35 barbell) Rest 3 [...]

Workout 12 Rounds for time 9 Air squats 6 Toes to bar 3 Devil’s Press (50/35)

Strength A1 - Bench press -5 x 3 @ 85% *with max reps on the last set. A2 - Gorilla Rows -4 x 8/arm Workout In 1 min, do 20 sec handstand hold Max sit [...]

Strength 1 A1 - Split snatch 2 x 2 2 x 2 2 x 2 2 x 2 A2 - Incline DB seal row -4 x 8 Workout Old City Benchmark #1 Bike sprints 3 [...]