REST DAY! Get outside and do something fun. Or just relax! Maybe hug a cat. ONLY oga at 10am. See you tomorrow!

Strength A1 - Sumo deadlift - 10-10-10 A2 - Strict Matador dips - Accumulate 15-25 reps of Hardest Possible Variation - Weighted, Strict w/ Pause, Strict, Negatives, Banded Workout For time 18-15-12-9-6 Sumo deadlift high [...]

Strength A1 - Back Squat - 10-10-10 A2 - Upright barbell row - 3 x 8 - pause 1 sec at top and bottom Workout For time 2 min max calories bike 400m run 400m [...]

Workout Old City Benchmark WOD #6 4 RFT 10 Handstand push ups 6 Squat cleans (155/105) 12 Toes to bar Mobility Foam roll quads - 2 x 1 min/leg Foam roll lats - 2 x [...]

Strength A1. Alternating DB bench press 4 x 6/arm A2. Crab push up 4 x 8 *2 sec hold at top; legs bent or straight   Workout Every 2 min, do 250m row Max double [...]

Strength 1 A1 - Split snatch 3-3-3-3-3 *Compare to 3/9/23 A2 - KB Pullover -4 x 8 Strength 2 B1 - Tempo DB Romanian deadlifts -3 x 8 as 3 sec down, 1 sec [...]