REST DAY! Get outside and do something fun. Enjoy some ice cream! And relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Partner Workout 10 RFT 250m row 15 Thrusters (45/35 barbell) 10 Chest to bar pull ups *P1 works while P2 rests. *Once P1 finishes their last pull up, P2 can start on the row *Continue [...]

Strength A1 - Deadlift 8-8-8 *Every 5 min A2 - Straight leg hip abductions - 3 x 10/leg Workout For time 50 Sit ups; rest 30 seconds 40 Sit ups; rest 30 seconds 30 Sit [...]

Strength A1 - Back squat - 3 x 5 A2 - Broad jumps - 3 x 3 attempts for longest distance *Take 3 sets of 3 attempts to jump as far/long as you can. These [...]

Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps after [...]

Strength A1 - Push press -8-8-8-8 A2 - 1-arm DB Row - 4 x 10/arm Workout 12 min EMOM^ 5 Burpees 5 Dbl DB Power snatch 5 DB Thrusters *Completed all 3 movements. Rest the [...]