Strength 1 A1 - Hang power clean + front squat -Build to a heavy 2 of the complex A2 - Half kneeling landmine press -4 x 6/arm   Strength 2 B1 - Yates Row - [...]

REST DAY! Get outside and do something fun. Maybe enjoy some cake if you've had enough pie these last few days. Or just relax! Yoga at 10am. SoberWOD at 3pm. **Unfortunately Gainz Club is cancelled [...]

NO CLASSES Open gym from 9a – 11am

NO CLASSES Open gym from 11a - 1pm

NO CLASSES 5K run with Coach Kate. Meet at 9am. Take off at 9:15am Running route - an out and back course - can be seen below.

Strength A1 - Bench press -4 x 5 @ 75% *with a 1 sec pause at the chest on the first rep. A2 - Gorilla Rows - 4 x 8/arm, alternating   Workout In 2 [...]