Pride WOD 19 min AMRAP 6 Pull ups 9 Hang clusters (95/65) 6 Burpees over the bar 28 Double unders **The Stonewall Riots, also called the Stonewall Uprising, began in the early hours of June [...]

Strength A1 - Sumo deadlift -8-8-8-8 A2 - Side plank rotations 3 x 10/side Workout 12 min AMRAP 9/6 cal bike 12 Sit ups 6 Dball over the shoulder (100/60) Butts and Guts Accessory Work [...]

Strength A1 - Back squat - 8-8-8-8 A2 - Down dog push ups - 4 x 3-5 Hardest Possible Variation - head to raised target, head to floor, tempo, deficit Workout 10 min EMOM 1 [...]

Workout 5 RFT 14 KB Swings (53/35) 14 Weighted step ups (24/20 - with KB) 400m run 14 Burpees 14 Wall balls (20/14)   Mobility Pigeon stretch on box - 1 min/leg Child’s pose on [...]

Strength A1 - Bench press - 10-10-10-10 *This is a heavy 10, not a 10 rep max* A2 - Yates Row - 4 x 8   Workout For time 100-80-60-40-20 Single unders 20-16-12-8-4 Alternating dumbbell [...]

Strength 1 A1 - Squat clean + hang power clean **Take 12 min to find a mod/heavy 2 reps of the complex. That would be a squat clean + hang power clean; squat clean + [...]