REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow! *Reminder to RSVP for the 10 year anniversary party on Saturday!* [...]

Strength A1 - Deadlift - 5 x 5 @ 65% *Tempo of 31x1 and deadstop A2 - Single leg hip thrusts, unweighted - 4 x 10/leg Workout 3 RFT 15 Hang power cleans (115/75) 15 [...]

Strength A1 - Back squats - 5 x 5 at 65% *Take 3 seconds to get to the bottom of the squat on each rep. A2 - Calf raises - 4 x 12 Workout 10 [...]

Workout For time 18 Power snatches (95/65) 18 Pull ups 400m run 3 Wall walks 15 Power snatches 15 Pull ups 400m run 3 Wall walks 12 Power snatches 12 Pull ups 400m run 3 [...]

Strength A1 - Bench press 5 x 5 at 65% *Pause with the bar touching the chest on the first 2 reps of every set. A2 - KB Pullover on medball - 4 x 8 [...]

Strength 1 A1 - Front squat 5-5-3-3-2 A2 - Half kneeling landmine press - 5 x 8/arm Strength 2 B1 - Hang power clean -15 min to build to a heavy 3 reps -Repeat that [...]