Workout 20 min AMRAP 8 Toes to bar 14/12 cal row 19 Wall balls (20/14) Combination of Open WOD 18.1 and 19.1

Strength A1 - Sumo deadlift 8-5-5-3-3 *Sets of 5s and 3s done as dead-stop, not touch and go. A2 - KB Windmill - 3 x 3/side   Workout For time 5 Curtis Ps (95/65) 4 [...]

REST DAY! Get outside and do something fun. Or just relax! And enjoy a strawberry parfait today. Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Workout For time 100 Pull ups 150 Push ups 200 Sit ups 250 Air squats *Parse out the reps however you want

Strength A1 - Bench press -5-5-5-5 A1 - 1-arm DB Row - 4 x 10/arm Workout 10 min AMRAP 5 Up-downs 7 Box jumps (30/24) 9 KB Swings (70/53)   Cashout For gainz 100 Curls [...]

Strength A1 - Front squat -5-5-5-5-5 A2 - Wall Tib raises - 3 x 10   Workout “Grace” For time 30 Clean and jerks (135/95)   Compare to 3/18/22 Click HERE to compare to 4/21/21, [...]