Strength 1 A1 - Split snatch 3-3-3-3-3 A2 - Hanging knee raises - Accumulate 30 reps in as few sets as possible Strength 2 B1 - Front foot elevated split squat - 4 x 8/leg [...]

REST DAY! Today is about celebrating all the Guncles at our gym <3 Get outside and do something fun. Or just relax! - Gainz Club at 11am. - *No yoga today* See you tomorrow! [...]

Strength A1 - Deadlift -8-8-8-8 A2 - Side plank rotations -4 x 8/side Workout 12 min AMRAP 9/6 cal bike 12 Renegade rows, total (45/30) 9 Floor press (45/30)

Strength A1 - Back squat -8-8-8-8 A2 - Wall tib raises - 4 x 10 Workout 3 RFT 20 Double unders 20 Wall balls (20/14) 20 Double unders 20 Jumping lunges (total)

Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *9 min time cap* Compare to 4/27/23

Strength A1 - Bench press 10-10-10-10 A2 - Tricep kickbacks 4 x 10/arm Workout 10 min AMRAP 10 Amer KB Swings (53/35) 10 Box step overs w/ KB (24/20)