REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. See you tomorrow!

Strength A1 - Back squat -4 x 8 @70% A2 - Lateral band walk 4 x 10 steps in each direction   Workout For time 18-15-12-9-6-3 Burpees Sit ups

Workout “Jackie” For time 1,000m row 50 Thrusters (45/35) 30 Pull ups Compare to 3/20/23 Click HERE to compare to past dates on 12/15/21 1/15/21 8/21/19.... and more!

Strength A1 - Bench press -4 x 8 @ 70% A2 - Powell Raise -3 x 10/arm Workout 7 rounds Every 40 seconds, do Max double unders Then rest 20 seconds *Scaled - max single [...]

DOUBLE STRENGTH DAY Strength 1 A1 - Front squat -Build to a heavy 3 in 15 minutes. Repeat that top weight 1-2 times. A2 - Chest supported Seal Row -4 x 10 Strength 2 [...]

Workout 10 RFT 5 Box jumps (24/20) 3 Devil’s Press(50/35) 7 Knees to elbow 9/6 cal bike   Mobility QL Rig stretch - 1 min per side Pigeon pose on box - 1 min/leg