REST DAY! Get outside and do something fun. Or just relax! And enjoy some bacon! *not veggie bacon* 😉 Yoga at 10am. Gainz Club at 11am. SoberWOD at 3pm. See you tomorrow! [...]

Workout 10 RFT 5 Handstand push ups 5 Front squats (155/105) 10 Sit ups

Strength A1 - Deadlift -8-8-6-6 A2 - KB Windmill -3 x 3/side Workout For time 30 DBalls over the shoulder (100/60) Rest 3 min Repeat. **Score is total time minus the rest.** [...]

Strength A1 - Back squat -10-10-8-8 A2 - Seated DB Z-Press - 4 x 8 Workout 7 min AMRAP 3 Devil’s press (50/35) 15 Air squats

Workout “Helen” 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Compare to 8/10/22 Click HERE to compare to 5/18/22, 6/16/21, 1/9/20, 4/23/19.. and MORE!

Strength A1 - Bench press 8-8-6-6 A2 - KB pullover on medicine ball 4 x 8 Workout 4 RFT 250m row 15 DB Thrusters (35/20) 9 Burpees over DBs