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Hello world: I'm Sean. And this is my sister, Erin: This is our CrossFit story: CrossFit changed my life. I literally cannot stress those words enough, so I’ll say them again - CrossFit changed my life. [...]
WOD
11/25/2023
NO CLASSES Open gym from 9a – 11am
11/24/2023
NO CLASSES Open gym from 11a - 1pm
11/23/2023
NO CLASSES 5K run with Coach Kate. Meet at 9am. Take off at 9:15am Running route - an out and back course - can be seen below.
11/22/2023
Strength A1 - Bench press -4 x 5 @ 75% *with a 1 sec pause at the chest on the first rep. A2 - Gorilla Rows - 4 x 8/arm, alternating Workout In 2 [...]
11/21/2023
Strength 1 A1 - Split Snatch -Build to a heavy 3 (not a 3RM) in 15 minutes. -Repeat your heaviest weight 1-2 time. **Since this is a newer movement for a lot of people, spend [...]
11/20/2023
Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (or seated DB Z-press) 15 KB Swings (53/35) Then, 3 Rounds of: [...]
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